Plant-Based Options at Walt Disney World

plant-based options at walt disney world

The Traveling Gals are so excited about all the new plant-based options at Walt Disney World.   There are a wide variety of options in a wide variety of prices.  We usually bring our own food, but the new leaf icon on so many items makes it much more accessible to eat out.  The plant-based options have been better over the past year or so, but now the options are terrific!   I am very happy to have these options in the parks because it is difficult to bring enough food for long days and it is more fun to eat something special.  Very exciting!  The following are all the new plant-based options at Walt Disney World:

Cinderella Castle

Plant-Based Options at Walt Disney World


Aloha Isle

  • Pineapple DOLE Whip®
  • DOLE Whip® Pineapple Float 

Be Our Guest Restaurant – Breakfast

  • Le Fou Festin
  • Assorted Pastries

Be Our Guest Restaurant – Lunch

  • Cannellini Bean Cassoulet 
  • Crème Brulee

Be Our Guest Restaurant – Dinner

  • Roasted Corn and Spinach Tortellini
  • Mixed Field Greens
  • Vanilla Cake with Lemon Curd
  • Crème Brulee

Casey’s Corner

  • Slaw Dog 

Cinderella’s Royal Table – Breakfast

  • Royal Avocado Toast

Cinderella’s Royal Table – Lunch and Dinner

  • Protein Bowl
  • Chickpea Panisse
  • Castle Salad
  • Lemon Sorbet
  • Coffee Pots de Crème

Columbia Harbour House – Lunch and Dinner

  • Lighthouse Sandwich
  • Harvest Chili
  • Assorted sides

Cosmic Ray’s Starlight Café – Lunch and Dinner

  • Plant-based Sloppy Joe

The Crystal Palace – Breakfast

  • Roasted Breakfast Potatoes
  • Oatmeal and Home-style Grits
  • Eggless Florentine
  • Breakfast Granola Medley

The Crystal Palace – Lunch and Dinner

  • Herb-scented Rice
  • Oak Fired Brussel Sprouts and Cauliflower Rice
  • Garden Patch Cottage Pie
  • Spiced Cupcakes
  • Chocolate Chip Cookies
  • Coconut Panna Cotta
  • And more!

The Diamond Horseshoe – Lunch and Dinner

  • Smoked Stuffed Peppers
  • Harvest Beans
  • Campfire Apple Cake

The Friar’s Nook

  • Plant-based Brat and Tots

Jungle Navigation Co. LTD Skipper Canteen – Lunch and Dinner

  • Shiriki Noodle Salad
  • Falls Family Falafel
  • Curried Vegetable Crew Stew
  • Perkins Thai Noodles
  • Panna-Connie’s Congo Lime Delight

Liberty Tree Tavern – Lunch and Dinner

  • Revolutionary Meatloaf
  • Portobello Pot Roast
  • Roasted Vegetable and Tomato Soup
  • Johnny Appleseed’s Warm Apple Cake

Pecos Bill Tall Tale Inn and Cafe – Lunch and Dinner

  • Vegetable Rice Bowl
  • Southwest Cheeseburger
  • Assorted sides including – Guacamole, Chips and Salsa, Yellow Rice and Black Beans
  • Topping Bar with multiple plant-based options

Pinocchio Village Haus – Lunch and Dinner

  • Plant-based Pizza Options
  • Pasta with Marinara Sauce

Plaza Ice Cream Parlor

  • Non-dairy Frozen Desserts

The Plaza Restaurant – Breakfast

  • Breakfast Plate featuring Plant-based Eggs, Sausage and Breakfast Potatoes

The Plaza Restaurant – Lunch and Dinner

  • Wedge Salad
  • Plaza Burger (Lunch only)
  • Bangers & Mash (Dinner Only)
  • Dark Chocolate-Banana Bread Pudding with Soy Milk Frozen Dessert

Sunshine Treats Terrace

  • FOMOsa

Tony’s Town Square Restaurant – Lunch and Dinner

  • Garden Salad
  • Spaghetti and Mushroom Meatballs
  • Raspberry Sorbet
  • Italian Strawberry Shortcake
Steamed Asian Dumplings from Le Cellier at Epcot (Disney)


Akershus Royal Banquet Hall – Breakfast

  • Breakfast Platter
  • Assorted fruits
  • Bagels

Akershus Royal Banquet Hall – Lunch and Dinner

  • Scandinavian Potato Dumplings
  • A variety of salads, including: Bean Salad, Beet Salad, Tomato Salad and Cucumber Salad
  • Raspberry Sorbet
  • Non-dairy Frozen Desserts
  • And more!

Biergarten Restaurant – Lunch and Dinner

  • Fishless Filets or Beefless Tips available upon request
  • A variety of salads, including: Bean Salad, Beet Salad, Tomato Salad and Mushroom Salad
  • Potato Pancakes
  • Red Cabbage
  • Roasted Potatoes
  • Sauerkraut
  • Berry Compote
  • Fresh Pineapple
  • Non-dairy Frozen Desserts
  • And more!

Coral Reef Restaurant – Lunch and Dinner

  • Mushroom (Lobster-style) Salad
  • Grilled Garden Skewer
  • Baileys Almande and Jack Daniel’s Mousse

Electric Umbrella – Lunch and Dinner

  • Vegetable Quinoa Salad 

Garden Grill Restaurant – Breakfast

  • Blueberry Muffins
  • Seasonal Fruit
  • House-made Salsa Fresca
  • Potato Barrels
  • Waffles

Garden Grill Restaurant – Lunch and Dinner

  • Veggie Loaf
  • Green Salad
  • Garden-fresh Vegetables
  • Rice Pilaf
  • House-made Berry Shortcake

Le Cellier Steakhouse – Lunch and Dinner

  • Watermelon Salad
  • Steamed Asian Dumplings
  • Maple Whiskey-glazed Brussels Sprouts
  • Black Forest Trifle

Rose & Crown Dining Room – Lunch and Dinner

  • Coronation Salad
  • Savory Hot Pot
  • Mushy Peas
  • Rice Pudding

Sunshine Seasons – Breakfast

  • Overnight Oats with Blueberry, Chia Seeds, Vanilla and Almonds
  • Breakfast Power Wrap

Sunshine Seasons – Lunch and Dinner

  • Korma with Plant-based Chicken and Cashews
  • Cookies and Cream Chocolate Mousse Cup
  • And more Grab-n-Go Items
Chili-Spiced Crispy Fried Tofu Bowl from Satu’li Canteen at Disney’s Animal Kingdom (Disney)


Flame Tree Barbecue – Lunch and Dinner

  • Hot Link Smokehouse Sandwich

Harambe Market – Lunch and Dinner

  • Roasted Vegetable Bowl 

Pizzafari – Lunch and Dinner

  • Sicilian-style Pizza Slice

Restaurantosaurus – Lunch and Dinner

  • Spicy Southwestern Burger
  • Onion Jam and “Gouda” Burger (Family-style Menu only)
  • Non-dairy Frozen Desserts

Satu’li Canteen – Lunch and Dinner

  • Create Your Own Bowl with ingredients including Chili-Spiced Crispy Fried Tofu, Black Beans and Rice, Hearty Salad or Potato Hash and Charred Onion Vinaigrette

Tiffins Restaurant – Lunch and Dinner

  • North African Spiced Tofu and Seasonal Vegetable and Tomato Chutney
  • Tinga Taco
  • Passion Fruit Tapioca Creme

Tusker House Restaurant – Breakfast

  • Oatmeal
  • Plantains
  • Trek Salad
  • Black Eyed Pea Salad
  • And more!

Tusker House Restaurant – Lunch and Dinner

  • Hummus
  • Tandoori Vegetables with Tofu
  • Black Eyed Pea Salad
  • Banana Cake with Raspberry Coconut Cream
  • Kushari
Felucian Garden Spread from Docking Bay 7 Food & Cargo at Star Wars: Galaxy’s Edge (Disney)


50’s Prime Time Café – Lunch and Dinner

  • Cousin Amy’s Iceberg Lettuce Wedge
  • Cousin Harold’s Vegetable Garden
  • Traditional Warm Apple Crisp

ABC Commissary – Lunch

  • California Burger

ABC Commissary – Dinner

  • California Burger
  • Mediterranean Hummus

Backlot Express – Lunch and Dinner

  • Two Suns Hummus

Docking Bay 7 Food and Cargo – Lunch

  • Felucian Garden Spread

Fairfax Fare – Lunch and Dinner

  • Southwest Bowl Bowl

Hollywood & Vine – Breakfast

  • Zucchini Strata
  • Plant-based Eggs
  • Breakfast Cereals and Oatmeal
  • Roasted Red Potatoes and Onion
  • Fresh fruit
  • And more!

Hollywood & Vine – Lunch and Dinner

  • Vegetable Soup
  • Apple, Kale and Cranberry Salad
  • Brussels Sprouts
  • Roasted Cauliflower
  • Wild Rice Pilaf
  • Three Bean Quinoa Cake
  • Blueberry Cobbler
  • And more!

The Hollywood Brown Derby – Lunch and Dinner

  • Super Salad of the Stars
  • Ginger-Lemongrass Pho
  • Chocolate Coconut Cake

Mama Melrose’s Ristorante Italiano – Lunch and Dinner

  • Minestrone Soup
  • Baked Arancini
  • Polenta Cake, Mushroom and Herbed Cauliflower
  • Cappuccino Affogato
  • Lemon Sorbet

PizzeRizzo – Lunch and Dinner

  • Hot Italian Sausage Sub

Sci-Fi Dine-In Theater Restaurant – Lunch and Dinner

  • Island Cake
  • Szechuan Lettuce Wraps
  • Cookie Shake

Woody’s Lunch Box – Lunch and Dinner

  • Plant-based Totchos available
  • Potato Barrels (side)

Menu items are subject to change. If you have specific allergies, please check the ingredients before placing your order.

Have you tried any of the new plant-based dishes at Walt Disney World? Let us know what you think!

The Traveling Gals

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