August 2, 2016 The Traveling Gals 12Comment

Brown Rice and Lentil Stuffed Tomatoes This stuffed tomatoes recipe uses brown rice and lentils making it super healthy. It is delicious, easy to make, and can be used as the main course or as an appetizer. It is certainly filling enough to have for dinner! (more…)

July 5, 2016 The Traveling Gals 20Comment

How Do You Eat Healthy on a Cruise? Healthy eating is probably not the first thing that comes to mind when you think of a cruise. You might instead be thinking of the 24 hour buffet. However it is possible to eat healthy. We do it every time we cruise without sacrificing the enjoyment of eating!  It all starts with a positive mindset, some willpower (okay maybe a lot of willpower), and a little creativity. The Basics of Eating Well on a Cruise The Buffet – Often times the buffet gets a bad rap, but it can be your best friend when trying to…

April 28, 2016 The Traveling Gals 4Comment

Roasted Corn Salad Recipe Inspired by Epcot International Flower & Garden Festival Post by Kary Florida’s corn season is just around the corner. I am always on the lookout for dishes that can be turned into healthy, plant based recipes. Disney is not always the best place for healthy food ideas, but they are getting better! Roasted Corn Salad Serves 4-6  8 ears corn or 1 28 oz bag of frozen corn 2-3 roasted red peppers, diced 1 green onion, diced 1 green pepper, diced 1 cup fresh lime juice Optional 1/2 cup plant based mayonnaise * Ground black pepper…

April 6, 2016 The Traveling Gals

Quick and Easy Enchilada Casserole  6-8 whole grain tortillas 1 jar (14 oz.) salsa 2 cans (15 oz.) black beans 1 can (15 oz.) corn 1½ teaspoons soy sauce Taco Seasoning to taste 1 package (12 oz.) firm tofu 3 cups chopped baby spinach ½ bunch green onion, chopped 6-8 vegan shredded cheese Preheat the oven to 375 degrees. Mash in medium bowl or pulse in food processor, beans, ½ teaspoon soy sauce, 1-2 teaspoons taco seasoning. Then add green onion and corn. Mash in medium bowl or pulse in food processor, tofu, ½ teaspoon soy sauce, 1-2 teaspoons…

January 31, 2016 The Traveling Gals

Real Food for Healthy People by Carol D’Anca One of our passions is healthy eating and we are lucky enough to have a close family friend who has written two great books on the importance of why we need to eat healthy. Carol D’Anca has found her passion in healthy eating and encouraging others to take the steps to plant-based nutrition. She has two advanced degrees in nutrition and has spent the past two decades helping others regain their health. Carol hosts an excellent cooking class called “The Academy” where she provides tips and hands-on cooking classes to show that eating…

September 30, 2015 The Traveling Gals 14Comment

Pumpkin season is upon us! Although it certainly doesn’t feel like fall here in Florida, we still enjoy the change of seasons. By now you have probably seen a lot about pumpkin spice. We wanted a quick and easy way to add pumpkin to a meal, and decided to add it to rice! If you love pumpkin, this is a great way to get your pumpkin fix. (more…)

September 16, 2015 The Traveling Gals 35Comment

Grilled Sweet and Sour Tofu “Shrimp” from Australia I am always looking for ways to take great recipes and make them healthy.  This adaptation is from the Grilled Shrimp served at the Australia booth in this year’s Food & Wine Festival.  All the ingredients are healthy and while I will eat seafood on rare occasion, I wanted to try an alternative.  I did a lot of research and found that tofu can be a viable alternative. I have never worked with tofu, but now is the time to give it a try. Traveling Gals Tip:  The trick to taking a…

September 9, 2015 The Traveling Gals 2Comment

Peanut Noodles a la Kona Café After a wonderful Labor Day Weekend at the Polynesian Village, I wanted to recreate my favorite meal from the Kona Café, the Pan Asian Noodles.  This is one of my favorite dishes at Disney.  It is perfect for the Hawaiian vibe and a somewhat healthier option. Traveling Gals Tip:  If you like the Pan Asian Noodles in Kona Café, Captain Hook’s downstairs offers the Pho Noodle Bowl which is similar for a lower price and offers the Pan Asian Noodles as a side in the cooler for an even much lower price!  It is…