Tag Archives: healthy

How to Stay Fit on Vacation When You Don’t Really Want to Work Out

How to Stay Fit on Vacation When You Don’t Really Want To Work Out…

Post by Kary

How to Stay Fit On Vacation
Stairs are your friend!

 

One of the best parts of taking a vacation is stepping out of your everyday routine. For most of us, working out while on vacation is probably the last thing on your mind. Even though you know you should, you really don’t want to.  For me, I work out extra hard and extra long the entire week leading up to going out of town.  This helps give me the boost I need to not have to maintain my early morning regimen while I’m away.  However, I still want to fit into my bathing suit, so I try to stay as active as possible while having a great time!  Check out some of these suggestions to stay active with having to “work out”:

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Quick and Easy Enchilada Casserole

  • 6-8 whole grain tortillas
  • 1 jar (14 oz.) salsa
  • 2 cans (15 oz.) black beans
  • 1 can (15 oz.) corn
  • 1½ teaspoons soy sauce
  • Taco Seasoning to taste
  • 1 package (12 oz.) firm tofu
  • 3 cups chopped baby spinach
  • ½ bunch green onion, chopped
  • 6-8 vegan shredded cheese
Preheat the oven to 375 degrees. Mash in medium bowl or pulse in food processor, beans, ½ teaspoon soy sauce,
1-2 teaspoons taco seasoning. Then add green onion and corn. Mash in medium bowl or pulse in food processor, tofu, ½ teaspoon soy sauce, 1-2 teaspoons taco seasoning.
In a 9×12 casserole dish, put 2-3 tablespoons of salsa on the bottom and spread evenly.
Place a layer of tortillas over the salsa. Spread ½ the black bean layer over the tortillas. Add another layer of tortilla.
Spread the tofu layer over the tortilla layer and spread 2/3 cup of salsa evenly over the tofu layer. Add a layer of tortilla.
Spread ½ the black bean layer over the tortillas.
Add another layer of tortillas and top with baby spinach.
Add another layer of tortillas and top with the rest of the salsa.
Bake for 45 minutes with tin foil over the dish. Add the vegan cheese to the top and bake another 10 minutes or so without tin foil until the cheese bubbles and serve. This is especially good served over or accompanied by brown rice.
Quick and Easy Enchilada Casserole
Comer Bien!
The Traveling Gals