May 24, 2016 The Traveling Gals 3Comment

How to Stay Fit on Vacation When You Don’t Really Want To Work Out… Post by Kary Stairs are your friend!   One of the best parts of taking a vacation is stepping out of your everyday routine. For most of us, working out while on vacation is probably the last thing on your mind. Even though you know you should, you really don’t want to.  For me, I work out extra hard and extra long the entire week leading up to going out of town.  This helps give me the boost I need to not have to maintain my early morning…

April 6, 2016 The Traveling Gals

Quick and Easy Enchilada Casserole  6-8 whole grain tortillas 1 jar (14 oz.) salsa 2 cans (15 oz.) black beans 1 can (15 oz.) corn 1½ teaspoons soy sauce Taco Seasoning to taste 1 package (12 oz.) firm tofu 3 cups chopped baby spinach ½ bunch green onion, chopped 6-8 vegan shredded cheese Preheat the oven to 375 degrees. Mash in medium bowl or pulse in food processor, beans, ½ teaspoon soy sauce, 1-2 teaspoons taco seasoning. Then add green onion and corn. Mash in medium bowl or pulse in food processor, tofu, ½ teaspoon soy sauce, 1-2 teaspoons…