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How Do You Eat Healthy on a Cruise?

How Do You Eat Healthy on a Cruise?

Healthy eating is probably not the first thing that comes to mind when you think of a cruise. You might instead be thinking of the 24 hour buffet. However it is possible to eat healthy. We do it every time we cruise without sacrificing the enjoyment of eating!  It all starts with a positive mindset, some willpower (okay maybe a lot of willpower), and a little creativity.

How Do You Eat Healthy on a Cruise? Read more on thetravelinggals.com

The Basics of Eating Well on a Cruise

  • The Buffet – Often times the buffet gets a bad rap, but it can be your best friend when trying to eat well. Start by perusing every option available and then put together the best choices. Of course, salads are usually the best option, but don’t just stick to the salad bar. There are often great choices to add to a salad at the burger condiment bar or the taco salad bar. You can also take a simple baked potato or plain rice and add to it for a healthy and tasty lunch.
  • Don’t Be Afraid to Ask – While eating at the buffet, get to know the chefs that are walking around.  Ask questions and don’t be afraid to make special requests.  Everyone is usually very accommodating.  We tell the head waiter on the first night of dinner about our various diet restrictions. The waiters appreciate this because then for the rest of the cruise they know what to suggest and what needs to be adapted. The last cruise the kitchen created a special and delicious entrée adapted from the regular menu each night.  The chef even came out to comment on how he enjoyed the challenge of creating something different for a change.

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