Healthy Oven Baked Fried Rice Recipe

Oven Baked “Fried Rice” – Quick and Easy

Everyone loves fried rice! This recipe is a base and can be easily customized to accommodate your preferences. It is tasty, quick and very easy. It was given the seal of approval by our whole family. Give it a try!

Healthy Oven Baked Fried Rice

Traveling Gals Tip:  This recipe is perfectly paired with Miso Udon Soup!

Ingredients:

  • 2½ cups bite-sized broccoli florets or broccoli/carrot slaw chopped
  • ¼ cup green onions chopped
  • 2 cups brown rice
  • 1 cup cubed extra firm tofu
  • 1¼ cups vegetable broth
  • ½ cup of blister peanuts
  • Garlic to taste
  • Ginger to taste
  • 1 teaspoon reduced-sodium soy sauce

Preheat the oven to 400 degrees.

Cook the brown rice as directed.  Combine cooked rice and all ingredients and transfer to a 9 x 11-inch or similarly sized casserole dish. Bake covered for about 45 minutes.

This is a favorite of the Gals since it is easy to make and satisfies the craving for Chinese food!  It can also be made ahead and put in the oven later for a quick and easy meal.  You can also add or subtract any vegetables or nuts.  Try the recipe and let us know your take on it!

个饱

Gè bǎo

(Enjoy Your Meal!)

The Traveling Gals

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