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Healthy Living

Healthy Living Kary

Vegan Grilled Cheese On Quinoa Bread Recipe

I have been experimenting with the new craze on the internet of 2 ingredient quinoa bread.  It is easy to make and a great alternative to regular bread. Even if you are not plant-based, if you are looking to cut out some carbs try swapping quinoa bread for regular bread a few times a week. If you want some comfort food, you can have try the quinoa bread to make a delicious vegan grilled cheese sandwich.

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Healthy Living Kary

Broccoli and Jicama Rice Recipe

 

Cauliflower rice has been such a phenomenon over the past couple years and unfortunately, I just cannot stand eating Cauliflower.  It is disappointing since I love the idea of a healthier version of rice.  After searching around, I found Jicama rice as an alternative but it was not exactly great on its own.  At the suggestion of my local grocer, I tried Broccoli rice and it is good, but too similar to salad.  This prompted me to mix the 2 together and I love it!

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Cruising Healthy Living

How Do You Eat Healthy on a Cruise?

Healthy eating is probably not the first thing that comes to mind when you think of a cruise. You might instead be thinking of the 24 hour buffet. However it is possible to eat healthy. We do it every time we cruise without sacrificing the enjoyment of eating!  It all starts with a positive mindset, some willpower (okay maybe a lot of willpower), and a little creativity.

How Do You Eat Healthy on a Cruise? Read more on thetravelinggals.com

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Tofu Shrimp
Healthy Living Kary

Grilled Sweet + Sour Tofu “Shrimp” Recipe from Australia

I am always looking for ways to take great recipes and make them healthy.  This adaptation is from the Grilled Shrimp served at the Australia booth in this year’s Food & Wine Festival.  All the ingredients are healthy and while I will eat seafood on rare occasion, I wanted to try an alternative.  I did a lot of research and found that tofu can be a viable alternative. I have never worked with tofu, but now is the time to give it a try.

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Healthy Living Kary

Vegetable Moroccan Tagine Recipe

Inspired by a visit to North Africa and of course, my countless visits to the Moroccan pavilion at EPCOT I have always been curious about cooking in a tagine.  Thanks to my wonderfully thoughtful daughter, I now have the opportunity!  She gave me this beautiful tagine for my birthday purchased from Sur La Table.  For those not familiar, a tagine is a ceramic or clay slow-cooking pot popular in Morocco, Tunisia and Algeria. The bottom is a wide, circular shallow dish used for both cooking and serving, while the top of the tagine is distinctively shaped into a rounded cone.  Tagines are traditionally heated over charcoal and eaten communally.  Diners gather around the tagine and eat by hand using pieces of bread to scoop up the vegetable and sauce.

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