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Healthy Living

Healthy Living

Vegan Greek Nachos

One of our favorite events to go to each year is EPCOT’s International Food & Wine Festival. It is so fun walking around and getting to try food and drinks from all over the world. It’s been especially great because each year it seems like Disney adds more and more healthier options, which is great for us! This awesome snack was inspired by a trip to Disney’s Food & Wine Festival at EPCOT.

This recipe is our version of the Loaded Greek “Nachos” that were served at the Greece pavilion in 2017. The dish that was served at EPCOT was one of the few that is 100% vegan with no modifications needed. It is made of: pita chips, vegan sausage crumbles, lettuce, tomato, onion, olives, tofu feta and tzatziki sauce. Needless to say, it was one of our favorite things we had at Food & Wine. (Please bring it back this year!) We wanted to make our own version to have at home as a snack. It actually is pretty easy to make. The tzatziki sauce is the most time consuming part, but it is so worth it!

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Healthy Living

Vegan Grilled Cheese On Quinoa Bread Recipe

I have been experimenting with the new craze on the internet of 2 ingredient quinoa bread.  It is easy to make and a great alternative to regular bread. Even if you are not plant-based, if you are looking to cut out some carbs try swapping quinoa bread for regular bread a few times a week. If you want some comfort food, you can have try the quinoa bread to make a delicious vegan grilled cheese sandwich.

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Healthy Living

Broccoli and Jicama Rice Recipe

 

Cauliflower rice has been such a phenomenon over the past couple years and unfortunately, I just cannot stand eating Cauliflower.  It is disappointing since I love the idea of a healthier version of rice.  After searching around, I found Jicama rice as an alternative but it was not exactly great on its own.  At the suggestion of my local grocer, I tried Broccoli rice and it is good, but too similar to salad.  This prompted me to mix the 2 together and I love it!

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Cruising Healthy Living

How Do You Eat Healthy on a Cruise?

Healthy eating is probably not the first thing that comes to mind when you think of a cruise. You might instead be thinking of the 24 hour buffet. However it is possible to eat healthy. We do it every time we cruise without sacrificing the enjoyment of eating!  It all starts with a positive mindset, some willpower (okay maybe a lot of willpower), and a little creativity.

How Do You Eat Healthy on a Cruise? Read more on thetravelinggals.com

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Healthy Living

How to Stay Fit on Vacation When You Don’t Really Want to Work Out

How to Stay Fit on Vacation When You Don’t Really Want To Work Out…

Post by Kary

How to Stay Fit On Vacation

Stairs are your friend!

 

One of the best parts of taking a vacation is stepping out of your everyday routine. For most of us, working out while on vacation is probably the last thing on your mind. Even though you know you should, you really don’t want to.  For me, I work out extra hard and extra long the entire week leading up to going out of town.  This helps give me the boost I need to not have to maintain my early morning regimen while I’m away.  However, I still want to fit into my bathing suit, so I try to stay as active as possible while having a great time!  Check out some of these suggestions to stay active with having to “work out”:

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Healthy Living

Roasted Corn Salad Recipe

Roasted Corn Salad Recipe Inspired by Epcot International Flower & Garden Festival
Post by Kary
Florida’s corn season is just around the corner. I am always on the lookout for dishes that can be turned into healthy, plant based recipes. Disney is not always the best place for healthy food ideas, but they are getting better!
Roasted Corn Salad Recipe - thetravelinggals.com
Roasted Corn Salad
Serves 4-6
  • 8 ears corn or 1 28 oz bag of frozen corn
  • 2-3 roasted red peppers, diced
  • 1 green onion, diced
  • 1 green pepper, diced
  • 1 cup fresh lime juice
  • Optional 1/2 cup plant based mayonnaise *
  • Ground black pepper and sea salt, to taste
Preheat oven to 400 degrees. Place red peppers on sheet pan covered with parchment paper. Roast for 20 minutes then turn peppers to other side and roast another 20 minutes or so until the peppers are softened and slightly charred. After cooling, slice each pepper in half, remove the seeds, cut into strips and peel the pepper.
Heat pan to medium and roast corn for 10-12 minutes until tender.
In a bowl whisk together plant based mayonnaise and lime juice. If you prefer to make your own plant based mayonnaise, please see the instructions below.
Add roasted corn, red peppers, green onion, green pepper and stir well. Season with salt and pepper, if desired. Refrigerate until ready to serve.
Roasted Corn Salad Recipe - thetravelinggals.com
* Quick Plant Based Mayonnaise
Combine 12 ounces of silken firm tofu, 1 ½ tbsp. lemon
juice, 1½ tsp apple cider vinegar, 1½ tsp Dijon mustard, 1 tsp stevia in a blender. Blend for approximately 1 minute until smooth. If mayo is too thick, add 1 tsp of nut milk until desired consistency.
Enjoy!
The Traveling Gals

Healthy Living

Quick and Easy Enchilada Casserole

  • 6-8 whole grain tortillas
  • 1 jar (14 oz.) salsa
  • 2 cans (15 oz.) black beans
  • 1 can (15 oz.) corn
  • 1½ teaspoons soy sauce
  • Taco Seasoning to taste
  • 1 package (12 oz.) firm tofu
  • 3 cups chopped baby spinach
  • ½ bunch green onion, chopped
  • 6-8 vegan shredded cheese
Preheat the oven to 375 degrees. Mash in medium bowl or pulse in food processor, beans, ½ teaspoon soy sauce,
1-2 teaspoons taco seasoning. Then add green onion and corn. Mash in medium bowl or pulse in food processor, tofu, ½ teaspoon soy sauce, 1-2 teaspoons taco seasoning.
In a 9×12 casserole dish, put 2-3 tablespoons of salsa on the bottom and spread evenly.
Place a layer of tortillas over the salsa. Spread ½ the black bean layer over the tortillas. Add another layer of tortilla.
Spread the tofu layer over the tortilla layer and spread 2/3 cup of salsa evenly over the tofu layer. Add a layer of tortilla.
Spread ½ the black bean layer over the tortillas.
Add another layer of tortillas and top with baby spinach.
Add another layer of tortillas and top with the rest of the salsa.
Bake for 45 minutes with tin foil over the dish. Add the vegan cheese to the top and bake another 10 minutes or so without tin foil until the cheese bubbles and serve. This is especially good served over or accompanied by brown rice.
Quick and Easy Enchilada Casserole
Comer Bien!
The Traveling Gals

Healthy Living

Healthy Miso Udon Soup Recipe

Miso Udon: Tofu, Vegetables, and Noodles in a Spicy Broth

It has been a little chilly here in Florida lately, so this is the perfect time to have soup!  Also, after the success with Sweet and Sour Tofu, we really wanted to try another tofu recipe. For some of the ingredients, we visited the local Asian market.  There are two Asian markets nearby and they were very interesting.   Although primarily Vietnamese, they offer other Asian items too.  There are so many interesting ingredients that you can’t find at regular grocery stores.

Healthy Miso Soup Recipe - check it out on thetravelinggals.com!

Please enjoy this recipe by Kary!

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Healthy Living

Healthy Oven Baked Fried Rice Recipe

Oven Baked “Fried Rice” – Quick and Easy

Everyone loves fried rice! This recipe is a base and can be easily customized to accommodate your preferences. It is tasty, quick and very easy. It was given the seal of approval by our whole family. Give it a try!

Healthy Oven Baked Fried Rice

Traveling Gals Tip:  This recipe is perfectly paired with Miso Udon Soup!

Ingredients:

  • 2½ cups bite-sized broccoli florets or broccoli/carrot slaw chopped
  • ¼ cup green onions chopped
  • 2 cups brown rice
  • 1 cup cubed extra firm tofu
  • 1¼ cups vegetable broth
  • ½ cup of blister peanuts
  • Garlic to taste
  • Ginger to taste
  • 1 teaspoon reduced-sodium soy sauce

Preheat the oven to 400 degrees.

Cook the brown rice as directed.  Combine cooked rice and all ingredients and transfer to a 9 x 11-inch or similarly sized casserole dish. Bake covered for about 45 minutes.

This is a favorite of the Gals since it is easy to make and satisfies the craving for Chinese food!  It can also be made ahead and put in the oven later for a quick and easy meal.  You can also add or subtract any vegetables or nuts.  Try the recipe and let us know your take on it!

个饱

Gè bǎo

(Enjoy Your Meal!)

The Traveling Gals

Healthy Living

Be Prepared with Healthy Snacks While Traveling

Be Prepared with Healthy Snacks while Traveling - The Traveling Gals

How Do You Snack Healthy While Traveling?

BY BEING PREPARED!

The easiest way to make bad nutritional decisions while on the road is by not being prepared and giving into temptation by the airport or gas station snack options.  This applies to a day trip or a month long journey.  Vacation is a good time to splurge, but only in moderation and only when it is really worth it.

Traveling Gals Tip:  Prepare snacks in advance of any trip.  It may take extra time beforehand, but is well worth the effort!

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